My commitment for the 12wbt and my future!

I commit to becoming a better me.
I will stop hiding behind my humor and self deprecating jokes.
I will exercise every morning and burn at least 300 cal each session.
I will provide healthy nutritious meals for my family rather than high fat nonsense that I serve now.
Stop putting food in my mouth as comfort and find comfort in my family.
I commit to loosing 11kg by the end of the 12wbt and to continue on to my goal weight.
I will snack of healthy food and not snack like I am at a 4 yr olds birthday party.

I am not missing out on food by eating healthy I am eating healthy and enjoying life.
If I have to hide food, eat it in secret or lie about it, its not worth eating.
I am worth more than the food I put in my mouth.

I have a small phobia about making a commitment because I give up so easily.
Once I commit to something it automatically becomes so hard.
I commit to not giving up on myself.
I commit to knowing that life will get in the way and I need to take a knock on the chin and keep moving forward.

and

I commit to staying coke free for the rest of my life!

Coke Free

Day 1...........

So far so good.
May have eaten more today than normal but so far I have made good on my promise to quit the coke habit!!
Forcing my will power muscle to finally work and not give in just cause I want one and reminding myself that I do not need to behave like a child because I have 3 in the house already.



to be continued.........