I commit to becoming a better me.
I will stop hiding behind my humor and self deprecating jokes.
I will exercise every morning and burn at least 300 cal each session.
I will provide healthy nutritious meals for my family rather than high fat nonsense that I serve now.
Stop putting food in my mouth as comfort and find comfort in my family.
I commit to loosing 11kg by the end of the 12wbt and to continue on to my goal weight.
I will snack of healthy food and not snack like I am at a 4 yr olds birthday party.
I am not missing out on food by eating healthy I am eating healthy and enjoying life.
If I have to hide food, eat it in secret or lie about it, its not worth eating.
I am worth more than the food I put in my mouth.
I have a small phobia about making a commitment because I give up so
easily.
Once I commit to something it automatically becomes so hard.
I
commit to not giving up on myself.
I commit to knowing that life will
get in the way and I need to take a knock on the chin and keep moving
forward.
and
I commit to staying coke free for the rest of my life!
